CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

December 3, 2011 by Beau

Call to Arms Day 4     4 Push ups

Thank you to everyone who helped us celebrate CFF’s “Official” opening

Jackie

Row 1000m
50 Thrusters  45/35
30 Pull ups

 

L1  Rx’d

L2  Rx’d, Banded Pull ups / Ring Rows

L3  Row 500m, 25 Thrusters, 15 Ring Rows

 

Filed Under: Uncategorized

Comments

  1. Dallas says

    December 3, 2011 at 8:13 pm

    I’m obviously partial but that gets my vote for best headline photo ever

  2. Akc says

    December 3, 2011 at 8:51 pm

    Um Rachel is that your phone on the ground?

  3. rachelrose123 says

    December 3, 2011 at 9:09 pm

    Haha I found it! In my car. Wow.

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