Call to Arms Day 3 3 Push ups
Saturday Morning Beatdown
3 Rounds
800m 20 Burpees 20 Sit upsL1 Rx’d
L2 400m, 15 Burpees, 15 Sit ups
It’s time to go H.A.M.
CFF Grand Opening WOD
3 Rounds
21 Box Jumps 15 Thrusters 95/65 9 Pull ups
Doors open at sunrise… jk
Good shit florian people. Awesome to meet the people I met and see the people I know. CFF is the place to be!
Today was AWESOME! thank you so much bill and beau (and lovely wives)!!! 8:03, 45#, ring rows…
And Luigi too!!! Yumm!
Btw that pic of Kenny powers destroys me