CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday

December 2, 2011 by Beau

 

Call to Arms Day 3      3 Push ups

 

Saturday Morning Beatdown

3 Rounds

800m
20 Burpees
20 Sit ups
 

L1  Rx’d

L2  400m, 15 Burpees, 15 Sit ups

It’s time to go H.A.M.

 

CFF Grand Opening WOD

3 Rounds

21 Box Jumps
15 Thrusters  95/65
9 Pull ups

Doors open at sunrise… jk

 

( Heats and parking info )

Filed Under: Uncategorized

Comments

  1. Dallas says

    December 3, 2011 at 7:55 pm

    Good shit florian people. Awesome to meet the people I met and see the people I know. CFF is the place to be!

  2. rachelrose123 says

    December 3, 2011 at 7:55 pm

    Today was AWESOME! thank you so much bill and beau (and lovely wives)!!! 8:03, 45#, ring rows…

  3. rachelrose123 says

    December 3, 2011 at 8:34 pm

    And Luigi too!!! Yumm!

  4. Dallas says

    December 3, 2011 at 10:18 pm

    Btw that pic of Kenny powers destroys me

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