CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday

December 8, 2011 by Beau

Call to Arms Day 9    9 Push ups

 

 

Yeah Buddy!

 

Comfort is the difference between the way things are and the way we expect them to be. Comfort is an illusion. It is neither present nor welcome here.
 -Coach Mike Burgener
 
 
Front Squat
5-5-5
 
add 2.5 – 5 lbs to last 5 rep set
10-12 reps @ 75% last 5 rep set
 
 

5 Rounds

15 Calorie Row
15 Abmat Sit ups
 
 
 
 5 Way Athletes Can Benefit from Massage Therapy
 
Speaking of massages, have you noticed the raffle box in the front right window or the gift bags in the lobby. Nichole McCann is a licensed therapist and will be raffling off a “free” massage at the end of this month.  Be sure to put your name in the box and checkout her site.

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Comments

  1. Dallas says

    December 9, 2011 at 11:39 am

    fun one today. first time i’ve done front squats, pretty cool lift. nice job 530 class

  2. Akc says

    December 9, 2011 at 3:03 pm

    Fr squat 115, Dana glad your back, love working out next to you I was chasing you the whole row!

  3. krissy says

    December 9, 2011 at 6:19 pm

    I was chasing you AKC! FS 105 WOD 8:37. Mike you killed it 🙂 Great work everyone!! Awesome class Beau!

  4. MikeG says

    December 9, 2011 at 9:23 pm

    Great job 6pm and great class Beau. Front Squat 225, WOD 6:49. Love the rope, definitely need long socks

  5. caitlin says

    December 9, 2011 at 9:36 pm

    FS 115# WOD 9:01- need to work on my rowing. Awesome job 6 pm, great class beau!

    Also, for anyone that hasn’t had a massage with Nichole, I HIGHLY recommend getting one. Best massage I’ve ever had!! 🙂

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