Call to Arms Day 9 9 Push ups
Comfort is the difference between the way things are and the way we expect them to be. Comfort is an illusion. It is neither present nor welcome here. -Coach Mike Burgener Front Squat 5-5-5 add 2.5 – 5 lbs to last 5 rep set 10-12 reps @ 75% last 5 rep set
5 Rounds15 Calorie Row 15 Abmat Sit ups 5 Way Athletes Can Benefit from Massage Therapy Speaking of massages, have you noticed the raffle box in the front right window or the gift bags in the lobby. Nichole McCann is a licensed therapist and will be raffling off a “free” massage at the end of this month. Be sure to put your name in the box and checkout her site.