Joe O, Tony, Tropa and Noe puttin’ in work
Back Squat5-5-5 10-12 reps @ 75% of last 5 rep set The 3 sets of 5 will be heavy working sets, not necessarily ending with a 5 rep max. There will be a percentage chart on hand to calculate 75% of your last 5 rep set completed. If you performed Back Squats last week, add 2 1/2 to 5 lbs to your last 5 reps. 10.9.8..3.2.1 Push press 115/75 2.4.6..16.18.20 Lateral hops over the bar
What shoes do you wear when Crossfitting?
If you are an experienced Crossfitter, what are your favorite kicks to throwdown in? How many different types of sneakers are at your disposal, and why? Read The Latest and Greatest CrossFit Shoe. Post thoughts to comments.