Tone
AMRAP-15
5 Burpees 7 Med ball cleans 20/14 9 Ball Slams 20/14CashOut – ???
If you haven’t noticed, there is a HUGE bulletin board in the lobby. We will use this area to update the membership of portent info, articles on training / nutrition and social happenings. The board is for everyone!! We are encouraging CFF to post to the board. Please put your business card on the right hand side, a member may be in need of your services. (Do you need help with a move? Participating in a local 5K? Having a paleo cookie swap?) The possibilities are endless.
As of Monday morning, there will be cubbies. Please store your gym bag here and hang your coat on the rack. We would like to keep the box floor free of tripping hazards and your gear clean.
Feeney
Great job 9&12 classes. Mike, and Mary welcome to your 1st class with us. Keep up the hard work.
Nice to meet Mary &Mike…… Welcome!
Thanks! Great to be there. But great to leave after that work out!
@ Luigi – I’m a day late and 12 sec off. We will meet soon my friend.
Great job tonight 6pm class. By far our busiest day/class to date. Keep showing up, and putting in the work. Physical results to follow!
Kick a#* wod today! Loved the warm up and cash out too! 9+3 burpees RX
Nice job nichole 🙂 loved throwing down w you!
@ Beau, good job I will be waiting. Do u want a 12 second head start?
Oh damn, I guess it’s on.
hahahaha. Glad I’m not part of this one.
I mean granted I didn’t do Rx med ball and did fake burpees due to my wrist issue, but … 15 rounds + 4 fake burpees!