CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

October 23, 2011 by Beau

Tone

AMRAP-15

5 Burpees
7 Med ball cleans  20/14
9 Ball Slams  20/14
 

CashOut – ???

 

If you haven’t noticed, there is a HUGE bulletin board in the lobby.   We will use this area to update the membership of  portent info, articles on training / nutrition and social happenings.  The board is for everyone!!  We are encouraging CFF to post to the board. Please put your business card on the right hand side, a member may be in need of your services. (Do you need help with a move?  Participating in a local 5K?  Having a paleo cookie swap?) The possibilities are endless.

 

As of Monday morning, there will be cubbies.  Please store your gym bag here and hang your coat on the rack.  We would like to keep the box floor free of tripping hazards and your gear clean.
 
Feeney

Filed Under: Uncategorized

Comments

  1. Bill says

    October 24, 2011 at 2:17 pm

    Great job 9&12 classes. Mike, and Mary welcome to your 1st class with us. Keep up the hard work.

    • AKC says

      October 24, 2011 at 3:12 pm

      Nice to meet Mary &Mike…… Welcome!

    • Mary says

      October 24, 2011 at 8:03 pm

      Thanks! Great to be there. But great to leave after that work out!

  2. Beau says

    October 24, 2011 at 6:08 pm

    @ Luigi – I’m a day late and 12 sec off. We will meet soon my friend.

  3. Bill says

    October 24, 2011 at 8:42 pm

    Great job tonight 6pm class. By far our busiest day/class to date. Keep showing up, and putting in the work. Physical results to follow!

  4. krissy says

    October 24, 2011 at 8:51 pm

    Kick a#* wod today! Loved the warm up and cash out too! 9+3 burpees RX
    Nice job nichole 🙂 loved throwing down w you!

  5. luigi says

    October 24, 2011 at 9:38 pm

    @ Beau, good job I will be waiting. Do u want a 12 second head start?

    • Beau says

      October 24, 2011 at 10:47 pm

      Oh damn, I guess it’s on.

    • Bill says

      October 25, 2011 at 5:11 am

      hahahaha. Glad I’m not part of this one.

  6. Rachel says

    October 26, 2011 at 9:23 pm

    I mean granted I didn’t do Rx med ball and did fake burpees due to my wrist issue, but … 15 rounds + 4 fake burpees!

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