Norwood Bootcamp is a 50 minute instructor lead, group class designed to increase strength, stamina, mobility, confidence and overall health. Previous CrossFit experience or Foundations are NOT required.
NBC is intended for all ages and fitness levels.
We mix bodyweight movements, functional training, HIIT, Yoga, core specific exercises, calisthenics and cardio to help fine tune every part of your body. The 6 week program is designed to be different all the time, and push you harder than you’d push yourself. We want to keep you guessing – and challenge you differently every class!
Each Bootcamp membership also includes a weekly yoga class (Tues @ 10:30a).
February 15th – March 25th
Meets every Monday, Wednesday and Friday at 7:00a during the 6 week cycle
Free Yoga every Tuesday at 10:30a
All classes are held at CrossFit Florian
Cost – $99