The Florian Kids program is designed for the physical needs of children. In a society where kids spend their free time playing video games and watching TV, we strive to make fitness something kids enjoy. We believe that by giving kids a proper foundation in movement and nutrition they will grow to be healthy, strong, have a greater sense of self confidence and a burning desire to be active. CrossFit Kids workouts are scaled versions of adult CrossFit classes with games sprinkled in. The “workouts” are constantly varied, so kids never get bored. The novelty of each class keeps them excited about participating. The movements taught in our program mimic task encountered in a child’s everyday life – play, push, pull, run, throw, climb, lift, jump … Each class is taught safely under the supervision of a “coach” who is CrossFit level 1 and CF Kids certified. ../ / / Sane nutrition for kids in 150 words courtesy of CrossFitKids.com . . Our goal with kids isn’t to get them on the zone, but to get them to think and make good choices about what they eat. Our goal is to teach them very basic concepts, sugar is bad, protein is good and you need to eat some in every meal. Nuts and seeds are good fats. Eat them, don’t avoid them. Pasta, white bread, and white rice are not that good for you, stuff that’s red, yellow, green and found in the fruit and vegetable aisle is good for you. Eat a lot of it. . Look at your plate, make a fist, eat that much meat every meal; turn your hand over and fill it with nuts and seeds, eat that much good fat, fill the rest of your plate with stuff you found in the fruit and vegetable aisle. Fill your plate this way at every meal, don’t eat more. . . … . /
Florian Kids Classes. We offer a kids program that is specifically designed for the needs of the children ages 5 through 9. . . The program teaches not only basic physical skills, but also social skills and confidence. Children learn foundation movements like the squat, push ups, pull ups, climbing, jumping, and elementary gymnastic movements. More importantly, you will see your child also learns to follow directions, listen, communicate, and play with others. Every class includes game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class. . Class Times
Wednesdays @ 3:45p Saturdays @ 11:00am . .
Florian Kids Membership Options. Punch Card . 15 Classes for $120 . * CFF members receive 10% off their Florian Kids Membership * * Punch card must be used within 90 days * . . Drop in . $ 10 . Forms of acceptable payment are cash, check and credit card