21-15-9DL 225/185 Ring Dips
L 1 As Rx’d
L 2 DL 185/135 Banded / Box Dips
L 3 DL 135/95 Banded / Box Dips
One of the most common questions we have gotten since opening two weeks ago is “How often should I be training?” At CFF, we recommend you train four to five days a week. The timing of your WODs will be dependent on your level of fitness. The conditioned crossfitter should train no more than 3 days consecutively or less than 2 days consecutively. The newbie, getting back in the “gym” after months/years of being inactive, should aim for a 1 day on 1 day off training schedule. Gradually working up to a program that consist of 2 on 1 off. Your off day should be a rest day, if possible. We realize some jobs are physically taxing which decreases the quality of your rest. In a perfect CrossFit world your rest day would include 8-9 hours of sleep and minimum exertion. Less/low quality rest means training less often. More/high quality rest means you can train more often without overtraining or incurring overuse injuries. Be advised that you must work through soreness and fatigue, but never pain. Especially acute pain!! Please do not hesitate if you have a question, we love questions.
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