Call to Arms Day 26 26 Push ups
Time to get back to work
5 Rounds 5 Power Cleans 185/115
20 Hand Release Push ups
50 Double Unders
L2 115/75, Push ups
L3 3 Rounds: 75/45, Modified Push ups, Singles (x2)
CFF will be participating in the C.R.A.S.H-B on February 19th and we would like as many of you guys as possible to row with us. The C.R.A.S.H-B is an indoor rowing event comprised of Rowing Clubs, Colleges and everyday folk like us. Each participant rows a 2K in a heat of similar skilled athletes. Please see the Community Forum for more details and add your name to the roster so we may get an idea of whose interested.