..Front Squat .
6 Thrusters 95/65
12 Box Jumps 24/20 . . L2 65/35 L3 45/15 . . CFF News .
- Beginning June 4th we will be offering a New Class!!! Mon – Fri @ 7 am.
- New Speed Ropes are available for $10.
- Ladies’ Ts are in
- Construction should be wrapping up this week. Be on the lookout for a painting and floor laying party