. . Close Grip Bench Press ,
4th set @ 65% for max reps
3 Rounds .
15 Burpee Pull ups
15 Box Jump Overs 24/20 . . L2 300m, 10 Burpee Pull ups, 10 Box Jump Overs L3 10 Jumping Pull ups, 10 Box Jumps . . .
City Sports CrossFit Series . City Sports will be kicking off their CrossFit series today, Reebok will be hosting FREE workouts @ 11am, 1pm and 3pm. RSVP (HERE). The series continues with Florian hosting a WOD every Wednesday evening @ 6pm throughout August (HERE). The Series with City Sports is open to all fitness levels, newbies and experienced Crossfitters. Florian’s evening classes will be unaffected by the CS series. . . CFF Apparel Update . Men’s Blue and Red T Shirts are now in!! . Ladies – You’ve seen the guy’s CFF Jaco shorts. Don’t be left out! Purchase the Lulu or Athleta black shorts and bring ’em in. See the No Grain page for complete details. . .