9 Hang Cleans 135/95
11 Lateral Burpees
343m Run . . L2 95/65 L3 65/35, Modified Burpees . . A lot of lives were needlessly changed and lost on September 11th, civilian and First Responder. Today we honor them and their love ones with our effort. . . Florian Yoga is today after the 9am class . A couple of spots are still available for this Sunday’s Strongman class. Email Beau to RSVP. . .