Tuesday June 10, 2013 BeauWOD . . . R.I.P. . 10-8-6-4-2 Squat Clean 185/135 Pull ups 20-16-12-8-4 . . L2 135/95, Banded Pu...
Monday June 9, 2013 BeauWOD . Ann Marie putting in work .. . Spyder . AMRAP-8 4 HSPU 8 KBS 70/53 12 T2B . rest 5 minutes . AMRAP...
Sunday June 8, 2013 BeauWOD . Florian @ Ali’s WOD . . Road Runner (mainsite WOD) . Every five minutes for 6 rounds: . Spri...
Saturday June 7, 2013 BeauWOD . . Jack . AMRAP-20 10 Push Press 115/75 10 KBS 53/35 10 Box Jumps 24/20 . . L2 95/65, �...
Friday June 6, 2013 BeauWOD . . . Bear on the Minute . Every minute on the minute for 20 minutes: 5 Deadlifts 95/65 5 Hang Power...
Thursday June 5, 2013 BeauWOD . . . Back Squat . Establish a 1 Rep Max . . Flux Capacitor . 3 Rounds Wall Ball 20/14 Ball Slams ...
Wednesday June 4, 2013 BeauWOD . . . Split Jerk . Establish a 1 RM . . Creamy Mushrooms . AMRAP-12 400m 12 C2B 21 KBS 53/35 . . L...
Tuesday June 3, 2013 BeauWOD . . . Row 500m . . Boing . 21-15-9 Deadlifts 275/185 Box jumps 30/24 . . L2 225/155, 24/20 L3 �...
Monday June 2, 2013 BeauWOD . .. . Nastiness . AMRAP 9 30 Double Unders 9 Thrusters 95/65 . . L2 Singles x 2, 65/45 . Res...
Sunday June 1, 2013 BeauWOD . . . Running Barbara . . In teams of 2 complete: . 5 Rounds 20 Pull ups 30 Push ups 40 Sit ups 50 A...