Wednesday 7.28.21 July 27, 2021July 26, 2021 BeauWOD . . Power Clean + Hang Power Clean Complex . 1 Pw Clean 1 Hang Power Clean Climb to a Moderate compl...
Tuesday 7.27.21 July 26, 2021July 26, 2021 BeauWOD . . Pull, Punch, Kick . 1k Row 15 STO 135/95 15 T2B 750m Row 12 STO 12 T2B 500m Row 9 STO 9 T2B . L2...
Monday 7.26.21 July 25, 2021July 23, 2021 BeauWOD . . E3MOM x5 . 25/18 bike + 5 Front Squats @BW . . All Out . 5 Rounds 20 Air Squats 10 Burpee BJO 24...
Saturday 7.24.21 July 23, 2021July 23, 2021 BeauWOD . . Saturday Morning Beatdown . What So Not . AMRAP-24 200m 12 DB Push Presses 35/20 400m 20 Alt DB ...
Friday 7.23.21 July 22, 2021July 22, 2021 BeauWOD . . The Smoke Shop In Teams of 2: . AMRAP-20 400m (together) 20 Deadlifts 225/155 6 Rope Climbs 80 D...
Thursday 7.22.21 July 21, 2021July 21, 2021 BeauWOD . . Abatte . 1 Mile 21 Clean & Jerk 155/105 800 21 Clean & Jerk 1 Mile . L2 115/75 L3 �...
Wednesday 7.21.21 July 20, 2021 BeauWOD . . My Last Deck . Ace – 400m Hearts – Wt Sit ups 15/10 (plate) Diamonds – Burpees...
Tuesday 7.20.21 July 19, 2021July 20, 2021 BeauWOD . . Specific Flavour . 4 Rounds Row 500m/400m 12 Devils Press 35/20 50 Double Unders 12 Pull ups 5...
Monday 7.19.21 July 18, 2021July 18, 2021 BeauWOD . . Twistin’ dope, lean, and the Fanta , In Teams of 2: 150/100 Cal Row 20 Bear Complexes 11...