Wednesday July 30, 2013 BeauWOD . . . Front Squat . 5 Sets of 5 Across add 5 lbs . If you failed during last week’s set of 1...
Tuesday July 29, 2013 BeauWOD . . . Skill: Power Snatch . . Magic Carpet . 3 Rounds 400m 10 Power Snatches 135/95 . . L2 95/6...
Monday July 28, 2013 BeauWOD . . . Deadlift . 5 Sets of 5 Climbing in weight each set . . EMOM-10 . 30 second plank 1 wall climb ...
Sunday July 27, 2013 BeauWOD . . . Cash In: Tabata Double Unders . . Private Stock . 50 Wall Balls 20/14 50 Burpees 25 Wall Ba...
Saturday July 26, 2013 BeauWOD . . . Saturday Morning Beatdown . . Mo Cheddar . Surprise WOD You will have to show to know . . L2 �...
Friday July 25, 2013 BeauWOD . . . 2 Rounds 10 Ring Dips Max Push ups not for time . . L2 Bar Dips L3 Max static hold then ma...
Thursday July 24, 2013 BeauWOD . . . Front Squat . 5 Sets of 5 Across add 5 lbs . If you failed during last week’s set of ...
Wednesday July 23, 2013 BeauWOD . . . Skill: KB Snatch . . Keep it One Hundred . AMRAP-4 400m KB Snatch 53/35 alternating every 5 ...
Tuesday July 22, 2013 BeauWOD . . . Press . 5 Sets of 5 Across add 2.5 lbs . . Disturbing the Peace . EMOM-8 2 Cleans 135/95 2 J...
Monday July 21, 2013 BeauWOD . . . 10 Muscle-ups Not for Time . L2 30 Pull ups L3 30 Banded Pull ups / 20 Ring Rows . . Sid...