Wednesday October 29, 2013 BeauWOD , . . Jerk Chicken . EMOM-20 10 KBS 70/53 10 Push Jerk 155/105 . . L2 115/75, 53/35 L3 ...
Tuesday October 28, 2013 BeauWOD 20 RP – Week 1 / Day 1 . . . Back Squat . 20 Reps @ 5 RM – 80 lbs . . L2 5×5 ...
Monday October 27, 2013 BeauWOD . . . Skill: 1 Armed Thruster . . Hook . AMRAP-7 5/5 1 Armed Thruster (pick the wt) 10 Burpees ...
Sunday October 26, 2013 BeauWOD . . , Abbate . 1 Mile 21 Clean and Jerks 155/105 800m 21 Clean and Jerks 155/105 1 Mile . . L2 80...
Saturday October 25, 2013 BeauWOD . . . Saturday Morning Beatdown . . Detox . In Teams of 3: AMRAP 25 Row 250m Max Sit ups Run 200m . ...
Friday October 24, 2013 BeauWOD . . . Back Squat . Establish a 5 RM . . … Side of Fries . AMRAP-10 10 T2B 20 Airsquats 30 D...
Thursday October 23, 2013 BeauWOD LBNC – Day 43 . . . LBNC Benchmark #3 . Bruce Banner . 30 Box Jump Overs 30/24 2 RM Jerk (sp...
Wednesday October 22, 2013 BeauWOD LBNC – Day 43 . . . Cash In: AMRAP-2 Double Unders .. . ;. LBNC Benchmark #2 . High Surf Advis...
Tuesday October 21, 2013 BeauWOD LBNC – Day 42 . . . . LBNC Benchmark #1 . Max Effort 1 Mile Run . . L2 800 . . Be sure to...
Monday October 20, 2013 BeauWOD LBNC – Day 41 . . . Grace . 30 Clean and Jerks 135/95 . . L2 95/65 L3 75/45 . . B4B ...