Sunday December 28, 2013 BeauWOD . . . Hold on Tight . 21-15-9 Hang Power Snatch 75/45 KBS 70/53 Pull ups . . L2 53/35, Banded P...
Saturday December 27, 2013 BeauWOD . . Saturday Morning Beatdown . Scrunchy Crunchy . AMRAP-20 10 Hang Squat Clean 135/95 10 Burpee ...
Friday December 26, 2013 BeauWOD . . . Press . 1 x 8 @ 65% 1 x 8 @ 75% 1 x 8 @ 85% . Depending how Week 1 (1x6s) went, after calcul...
Thursday December 25, 2013 BeauWOD . . . Front Squat . 1 x 8 @ 65% 1 x 8 @ 75% 1 x 8 @ 85% . Depending how Week 1 (1x8s) went, after ...
Wednesday December 24, 2013 BeauWOD . . . Merry Christmas . . We are CLOSED today. Full schedule Thursday. ....
Tuesday December 23, 2013 BeauWOD . . . 12 Days of CrossFit . 1 Full Snatch 95/65 2 OHS 3 Burpees 4 Pull ups 5 T2B 6 Clapping Push ups...
Monday December 22, 2013 BeauWOD . . . Skill: Rowing . . 4 Rounds Row 500m Rest 3 Minutes . . Christmas Week Schedule . Christmas Eve...
Sunday December 21, 2013 BeauWOD . . . Team Fran . In Teams of 4: 200 Thrusters 95/65 200 Pull ups . . L2 65/35, Banded Pull ups...
Saturday December 20, 2013 BeauWOD . . . Saturday Morning Beatdown . Partner McGhee . AMRAP-30 5 Deadlifts 275/185 13 Push-ups 9 Box ju...
Friday December 19, 2013 BeauWOD . . . Skill: Rope Climbs . . Lamb’s Bread . Teams of 2: . AMRAP-5 5 Squat Cleans 135/95 Alte...