Thursday May 7, 2014 BeauWOD . . . Hang Squat Snatch . Work up to a heavy single .. . . EMOM-12 . 10 Burpees 10 T2B odd/even . . ...
Wednesday May 6, 2014 BeauWOD . . . Regional Event 6 . 50 Cal 50 Box Jump Overs 24/20 50 Deadlifts 185/115 50 Wall Balls 20/14 50 ...
Tuesday May 5, 2014 BeauWOD . . . Back Squat . 1 x 6 @ 70% 1 x 6 @ 80% 1 x 3 @ 90% 1 x 2 @ 95% . . . Regional Event 5 (Modifi...
Monday May 4, 2014 BeauWOD . . . Nasty Girls . 3 Rounds 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135/95 . . L2 Bar MU/...
Sunday May 3, 2014 BeauWOD . . . Chuck Wagon . AMRAP-30 In Teams of 2: 1 works/1 rest . 100m Backwards Sled Pull 105/60 50 Abma...
Saturday May 2, 2014 BeauWOD . . Saturday Morning Beatdown . . Two the Hard Way . In Teams of 2: . AMRAP-20 30 Wall Balls 20/14...
Friday May 1, 2014 BeauWOD . . . Front Squat . 1×5 @ 80% 2×4 @ 85% 1×3 @ 90% 1×2 @ 92% * 1 x 6 @ 65% . * w...
Thursday April 30, 2014 BeauWOD . . . Meat Camp . 5 Rounds 200m 7 HSPU 7 Pull ups 2 Rope Climb . . L2 1-2 Abmats, Banded Pull u...
Wednesday April 29, 2014 BeauWOD PC – 4:30 . . . Squat Clean and Jerk . Establish a Heavy Single . . . EMOM-10 . 1 Sq Clean @ 8...
Tuesday April 28, 2014 BeauWOD PC – 4:30 . . . Back Squat . 1×8 @ 65% 1×6 @ 75% 1×4 @ 85% 1×4 @ 90% . . ....