Saturday June 6, 2014 BeauWOD . . . Saturday Morning Beatdown . Side of Guac . Run 800m 40 Lateral Burpees 20 Squat Cleans 165/110...
Friday June 5, 2014 BeauWOD Buddy LBNC – Day 6 . . . Push Jerk . Work up to a heavy double . . . Weighted Lunges . 5 Sets ...
Thursday June 4, 2014 BeauWOD Buddy LBNC – Day 5 . The Friend, the Legend, the Doctor and the Coach . . Deadlift . Work up t...
Wednesday June 3, 2014 BeauWOD Buddy LBNC – Day 4 . . . Broken Unit . AMRAP-15 In Teams of 2 – ascending by 3s – ...
Tuesday June 2, 2014 BeauWOD Buddy LBNC – Day 3 . . . Max 3/1 (Benchmark #2) 20 minutes to establish a max 3/1 . 3 Front Sq...
Monday June 1, 2014 BeauWOD Buddy LBNC – Day 2 . . . When You Move I Move (Benchmark #1) . Row 500m 50 KBS 53/35 . 100 Wal...
Sunday May 31, 2014 BeauWOD . . . Shazam . 10 Rounds . Every 3 minutes 200m 10 Burpees . . L2 7 Burpees L3 5 Burpees T1 ...
Saturday May 30, 2014 BeauWOD . . . Saturday Morning Beatdown . Delta 80 . 400m 35 Shoulder to Overhead 115/75 30 Lateral Burpees ...
Friday May 29, 2014 BeauWOD . Team Florian – Kelly, Jayme, Melissa, Matt, Bill and Paul . .. Front Squat . 1×5 @ 8...
Thursday May 28, 2014 BeauWOD . . . Hang Power Snatch . work up to a heavy double . . . Hold on Tight . 21-15-9 Hang Power Snat...