Friday June 26, 2014 BeauWOD Buddy LBNC – Day 27 . . . Overhead Squat . work up to a heavy triple then 1 set of 15 w/ a pau...
Thursday June 25, 2014 BeauWOD Buddy LBNC – Day 26 . . . Debo . 10-20-30 Jerks 135/95 Box Jumps 24/20 T2B . . L2 95/65, ...
Wednesday June 24, 2014 BeauWOD Buddy LBNC – Day 25 . . . Frogger . 12-9-6-3 Front Squat 185/135 HSPU . . L2 135/95, HSPU...
Tuesday June 23, 2014 BeauWOD Buddy LBNC – Day 24 . . . Pigs in a Blanket . In Teams of 3: Row 1500m 3 Rounds 50 Pull ups 50...
Monday June 22, 2014 BeauWOD Buddy LBNC – Day 23 . Half way through the Buddy LBNC . . Fight Gone Bad . 3 Rounds Wall Balls...
Sunday June 21, 2014 BeauWOD Buddy LBNC – Day 22 . Bill and Mel taking 3rd at the Summer Solstice Team Showdown at CF Land...
Saturday June 20, 2014 BeauWOD Buddy LBNC – Day 21 . . Saturday Morning Beatdown . redruM . 3 Rounds 30 Wall Balls 20/14 20 H...
Friday June 19, 2014 BeauWOD LBNC – Day 20 . . . Front Squat . 5 x 5 Across . . Press . 5 x 5 Across . . GHD Situps . 3 x 1...
Thursday June 18, 2014 BeauWOD Buddy LBNC – Day 19 . . . Overhead Squat . work up to a heavy triple finish with 1 x 15 (+10lb...
Wednesday June 17, 2014 BeauWOD Buddy LBNC – Day 18 . Florian Athletics meet every Monday and Thursday @ 3:30 . . Road Runne...