Monday July 6, 2014 BeauWOD Buddy LBNC – Day 37 . . . Front Squat . 5 x 5 Across @ 75-85% 1RM . . . Dead on Arrival . AMRA...
Sunday July 5, 2014 BeauWOD Buddy LBNC – Day 36 . . . Carbon Balls . 400m 8 TGU (4/4) 200M 6 TGU (3/3) 100M 4 TGU (2/2) 10...
Saturday July 4, 2014 BeauWOD Buddy LBNC – Day 35 . . . Mi Amigo . In teams of 2 complete: 400m Partner Carry 50 Partner Hop...
Friday July 3, 2014 BeauWOD Buddy LBNC – Day 34 . . . Kelly . 5 Rounds 400m 30 Box Jumps 24/20 30 Wall Balls 20/14 . . L2 ...
Thursday July 2, 2014 BeauWOD Buddy LBNC – Day 33 . . . Overhead Squat . Establish a Heavy Single . . . Nancy . 5 Rounds . 4...
Wednesday July 1, 2014 BeauWOD Buddy LBNC – Day 32 . . . Skill: Kettlebell Clean & Jerk ‘/.l GreySkull . AMRAP-2...
Tuesday June 30, 2014 BeauWOD Buddy LBNC – Day 31 . . . Hang Squat Snatch . work up to a heavy single . . . EMOM-7 . 1 Hig...
Monday June 29, 2014 BeauWOD Buddy LBNC – Day 30 . . . On Golden Pond . AMRAP – 45 . In teams of 2: 800m (both) 80...
Sunday June 28, 2014 BeauWOD Buddy LBNC – Day 29 . . . .Strict Pull ups . 2 Max Effort Attempts Rest 90 seconds betwe...
Saturday June 27, 2014 BeauWOD LBNC – Day 28 . . . Sip Slow, Live Fast . 400m 30 Thrusters 95/65 30 KBS 53/35 400m 30 Hang Po...