Thursday July 16, 2014 BeauWOD . . . Jump Ship . In Teams of 2: . AMRAP-15 20 Cal 15 Over Erg Burpees . divide cal/reps as neede...
Wednesday July 15, 2014 BeauWOD Buddy LBNC – Last Friggin Day .. . . Broken Unit (Benchmark #3) . AMRAP-15 . In Teams of 2 asc...
Tuesday July 14, 2014 BeauWOD Buddy LBNC – Day 45 . . . Max 3/1 (Benchmark #2) 20 minutes to establish a max 3/1 . 3 Front S...
Monday July 13, 2014 BeauWOD Buddy LBNC – Day 44 . . . Buddy LBNC Benchmark #1 . . When You Move I Move . Row 500m 50 KBS 5...
Sunday July 12, 2014 BeauWOD Buddy LBNC – Day 43 . Alex and Abby representing at CrossFitting for Katie in CT . . Sid...
Saturday July 11, 2014 BeauWOD Buddy LBNC – Day 42 . . . Saturday Morning Beatdown . Cash In . Max Effort 800m Sprint . . . S...
Friday July 10, 2014 BeauWOD Buddy LBNC – Day 41 . . . Bench Press . 5 x5 Climbing 200m between each set rest 1 minute . . ...
Thursday July 9, 2014 BeauWODTagged ` Buddy LBNC – Day 40 . . . Squat Clean . Work up to a heavy triple . . . Chief Rocka . EMOM-16 ...
Wednesday July 8, 2014 BeauWOD Buddy LBNC – Day 39 . Hyper Papayas halfway through the LBNC’s final weekly challenge ...
Tuesday July 7, 2014 BeauWOD Buddy LBNC – Day 38 . . . Jerk Chicken . EMOM-20 10 KBS 70/53 10 Push Jerk 155/105 odd/eve...