Sunday July 26, 2014 BeauWOD . . . Triple 3 . Row 3,000 meters 300 double-unders Run 3 miles . . L2 2K, 200 dubs, 2 miles L3 �...
Saturday July 25, 2014 BeauWOD . . Saturday Morning Beatdown . Down and Back Chipper (CFG Masters WOD) . 50 Box Jump Overs 24/20 25...
Friday July 24, 2014 BeauWOD . . . Bell . 3 rounds 21 Deadlifts 185/135 15 Pull ups 9 Front Squats 185/135 .. . L2 155/105, ...
Thursday July 23, 2014 BeauWOD . . . EMOM-20 . Cal 15/12 12 Burpees .odd/even . . Cash Out . Coach’s Choice...
Wednesday July 22, 2014 BeauWOD . . . Skill: DB Snatch . . Drop the Hammer . AMRAP-15 6 DB Power Snatch (3/3) 12 Box Jump Overs 2...
Tuesday July 21, 2014 BeauWOD . Hyper Papayas . . Push Press . 10 x 1 Climbing . . . 5 Rounds . Every 2 Minutes 5 Burpees 200m . ....
Monday July 20, 2014 BeauWOD . . . Front Squat . work up to a heavy triple . . . EMOM-12 . 5 Pull ups 10 Push ups 15 Airssquats ....
Sunday July 19, 2014 BeauWOD . . . Bell in Hand . AMRAP-15 5 KB C&J (ea side) 10 Goblet Squats 15 KBS 53/35 100m KB Farmers C...
Saturday July 18, 2014 BeauWOD . . Saturday Morning Beatdown …. …. Wyk . 5 Rounds 5 Front Squats 225/155 5 Rope Climbs ...
Friday July 17, 2014 BeauWOD . . . Snatch . Work up to a heavy double Drop & Reset – No TnG . . . Shredded Pork . 10....