Mustangs Win!!!Norwood 35 Newton North 7 (recap)
AMRAP-20400m max pull ups
– record pull ups in each round.
L 1: As Rx’d
L 2: Banded pull ups / ring rows
We will start with a full deck of cards, with the two Jokers removed. As a group, we will go through the entire deck, completing the prescribed number of reps for each card pulled. Face cards (K, Q and J) will count as 10 reps. After everyone has finished the required reps, the next card will be drawn.
Clubs – Kettlebell Swings 53/35
Diamonds- Goblet Squats 53/35
Hearts – Burpees
Spades – V sit ups
Aces – 400m
L 1: As Rx’d
L 2: Scale Kettlebell accordingly, Face cards = 6 reps, Abmat sit ups, Aces = 200m
9:00a – WOD
11:00 – Introductory Class
*Please remember to bring your completed waiver*
CFF is not for everyone. Ask your Doctor if constantly varied, functional movement performed at high intensity is right for you.
We are very excited to have the opportunity to bring our passion for CrossFit to the Greater Norwood area. CFF opens this Saturday, October 15th. Three more days!!
Save the date. Grand Opening Festivities will take place Saturday, December 3rd. Details to be announced at a later time.
CrossFit Florian will be opening it’s doors on Saturday, October 15th. There will be a 9a WOD for experienced Crossfitters and a 11a Introductory Class for those who would like to experience CrossFit for the first time. Please register for the Intro Class here.