Wednesday August 5, 2014 BeauWOD . . . The Chief . 5 Rounds . AMRAP-3 3 Power Cleans 135/95 6 Push ups 9 Airsquats Rest 1 minute . . ...
Tuesday August 4, 2014 BeauWOD . . . Snatch . work up to a heavy single . . . EMOM-10 . 1 Snatch 2 OHS @ 85% of heavy single . . L2...
Monday August 3, 2014 BeauWOD . . . Royale with Cheese . In teams of 2 800m Med Ball relay (400m per person) 100 Pull ups 100 Burp...
Sunday August 2, 2014 BeauWOD . . . Poison Ivy . 21-15-9 Hang Power Clean 115/75 Thrusters . . L2 95/65 L3 75/35 T1 Same ...
Saturday August 1, 2014 BeauWOD . . . PR for Pat . AMRAP 20 6 Power Cleans 185/135 12 Burpees 14 Toes to Bar 50′ Handstand Walk . ...
Friday July 31, 2014 BeauWOD . . . Man Overboard . 7 Rounds Row 250m 1 Wall Climb w/ 5 sec hold Rest 1 min . . L1 Body Wt/Bnde...
Thursday July 30, 2014 BeauWOD . . . Deez Nuts . AMRAP-20 2 DB Snatches 70/50 2 Box Jumps 24/20 2 Wall Balls 20/14 . ascending ladd...
Wednesday July 29, 2014 BeauWOD . . . Front Squat . 10 x 1 Across @ 85-90% . . . Fairy Dust . EMOM-12 3 Burpees 5 Pull ups 7 KBS ...
Tuesday July 28, 2014 BeauWOD . . . Headknocker . 10.9.8.7.6.5.4.3.2.1 HSPU T2B 100m . . L2 HSPU 1-2 abmats, Knee ups L3 HR ...
Monday July 27, 2014 BeauWOD . . . Push Press . 10 x 1 across @ 85-90% of last weeks heavy single . . . On the QT . EMOM-12 5 Pus...