Friday August 14, 2014 BeauWOD . . Power Clean . Work up to a heavy single . . . Mr. Bigglesworth . EMOM-10 :20 KBS 53/35 6 Push up...
Thursday August 13, 2014 BeauWOD . . . Illmatic . EMOM-12 Ascending Ladder of: C2B . rest 3 minutes . AMRAP-1 Strict Pull ups . . L2 ...
Wednesday August 12, 2014 BeauWOD . . . Mellow Yellow . . With an 8 minute clock: Row 1K AMRAP Hang Power Cleans 155/105 . rest 4 m...
Tuesday August 11, 2014 BeauWOD . . . Push Press . 10 x 1 Climbing . . . Flight Deck . 10.9…3.2.1 Push Press 95/65 Burpees ...
Monday August 10, 2014 BeauWOD . Mel and Kelly took 1st in every event to win the 321 Summer Throwdown . Cash In Max Effort 1K R...
Sunday August 9, 2014 BeauWOD . . . Gangsta Lean . In Teams of 2 complete: . AMRAP-20 20 KB Clean & Jerks 53/35 30 Box Jump...
Saturday August 8, 2014 BeauWOD . . . .Saturday Morning Beatdown . Spring Loaded .. AMRAP-15 5 Power Snatches 115/75 10 Burpees 20 G...
Friday August 8, 2014 BeauWOD Florian – CrossFit Front Squat (Across @ 75-85% 1 RM) Quick Fast (Time) 200m 5 Rounds of C...
Friday August 7, 2014 BeauWOD . . . Front Squat . 5 x 5 Across @ 75-85% 1 RM . . . Quick Fast . 200m 5 Rounds of Cindy 200m . 1...
Thursday August 6, 2014 BeauWOD . . . 3.6.9 Complex . 4 Rounds 3 Press 6 Push Press 9 Push Jerk . @ 80% Press 1 RM . 3.6.9 unbroken ...