Friday October 23, 2014 BeauWOD . . . Cash In . Teams of 2: 1 works 1 rest . AMRAP-10 5 Pull ups 5 Hollow Rocks . athletes altern...
Thursday October 22, 2014 BeauWOD . . . Hang Power Clean . Work up to a heavy triple . . . Rubber Ducky . 1 Minute BB facing Bur...
Wednesday October 21, 2014 BeauWOD Florian – CrossFit 3.6.9 Complex (Weight) 4 Rounds 3 Press 6 Push Press 9 Push Jerk @ 80% ...
Tuesday October 20, 2014 BeauWOD . . . Elevated Grace . 30 Clean & Jerks 135/95 . EMOM perform 5 box jumps 30/24 Starting wit...
Monday October 19, 2014 BeauWOD . . . Front Squat . 1×5 @ 80% 1×5 @ 85% 2×3 @ 90% 1×2 @ 95% . pause squats 2&...
Sunday October 18, 2014 BeauWOD . . . Dagnabbit . In Teams of 2 . AMRAP-20 Row 1K 50 Sit ups 25 Deadlifts 225/155 . . L2 155/105 ...
Saturday October 17, 2014 BeauWOD . Congrats to Wheels and Lopes – Florian’s first Power Couple . . Saturday Morning Beatd...
Friday October 16, 2014 BeauWOD . . . Baller on Deck . In Teams of 2 complete: Row 5K . Every 1k perform 30 Parallette Facing Burpee...
Thursday October 15, 2014 BeauWOD . . . 1 Squat Clean + 2 Push Press . work up to a heavy single . . . Shiver Me Timbers . EMOM-12 :30...
Wednesday October 14, 2014 BeauWOD . . . Get Lifted . 15-12-9-6-3 Deadlift 225/155 Rope Climb 5-4-3-2-1 . . L2 155/105, RC Sub ...