Monday November 2, 2014 BeauWOD Buddy LBNC – Day 1 . . . Tandem Bear (Benchmark #1) . 1.2.3.4.5.6.7.8.9.10.9.8.7.6.5.4.3.2.1 ....
Sunday November 1, 2014 BeauWOD . . . Show to Know . . .. It will be memorable. .. .. … Buddy LBNC starts Monday!! . . CFF ha...
Saturday October 31, 2014 BeauWOD . . Saturday Morning Beatdown . Filthy Fifty . 50 Box jumps 24/20 50 Jumping Pull ups 50 Kettlebell ...
Friday October 30, 2014 BeauWOD . . . Cash In or Out . Coach’s Choice . .. . Leaky Faucet . In Teams of 2: Row 500 Cal . Every...
Thursday October 29, 2014 BeauWOD . . . Cash In . EMOM-10 :30 Handstand Hold :45 Ninja Roll ups odd/even . . . Overhead Squat . Work u...
Wednesday October 28, 2014 BeauWOD . . . Cindy . AMRAP-20 5 Pull ups 10 Push ups 15 Airsquats . . L2 Banded Pull ups L3 Ring Rows...
Tuesday October 27, 2014 BeauWOD . . . Bear Complex . Establish a moderate complex 7 evolutions = 1 Bear Complex .. 1 Evolution consi...
Monday October 26, 2014 BeauWOD . . . Front Squat . 1×5 @ 80% 1×5 @ 85% 1×3 @ 90% 1×2 @ 92.5% 1×2 @ 97.5% ....
Sunday October 25, 2014 BeauWOD . . Leaf Peeper . 21-15-9-6-3 Thrusters 95/65 T2B … EMOM perform 5 Push ups . . L2 75/35...
Saturday October 24, 2014 BeauWOD . Barbell for Boobs 2013 . . Grace . 30 Clean and Jerks 135/95 . . L2 95/65 L3 75/35 . ....