Thursday November 12, 2014 BeauWOD Buddy LBNC – Day 11 . . . Squat Clean + Push Press + Split Jerk . work up to a heavy single...
Wednesday November 11, 2014 BeauWOD Buddy LBNC – Day 10 . . . Cash In . EMOM-10 :30 Hollow Rock :30 HS Holds odd/even .. .. . Lava...
Tuesday November 10, 2014 BeauWOD Buddy LBNC – Day 9 . . . Power Snatch . 10 x 1 Across at a moderate weight . . . Under the Inf...
Monday November 9, 2014 BeauWOD Buddy LBNC – Day 8 . Raising the Bar – Kelly took 1st @ the Southie Showdown . . Front S...
Sunday November 8, 2014 BeauWOD Buddy LBNC – Day 7 . . . Creamy Mushrooms . AMRAP-12 400m 12 C2B 21 KBS 53/35 . . L2 Pull u...
Saturday November 7, 2014 BeauWOD Buddy LBNC – Day 6 . . . Saturday Morning Beatdown . Purge . In Teams of 2: . 3 Rounds 30 OHS ...
Friday November 6, 2014 BeauWOD Buddy LBNC – Day 5 . Team – Hot Mess . . Set It Free . With a continuously running clock...
Thursday November 5, 2014 BeauWOD . . . Bench Press . 5 x 5 climbing after each set: . :30 Hollow Hold :30 Superman Hold roll into Sup...
Wednesday November 4, 2014 BeauWOD Buddy LBNC – Day 3 . . . Furpees (Buddy LBNC Benchmark #3) . AMRAP-10 Burpees T2B . . L2 ...
Tuesday November 3, 2014 BeauWOD Buddy LBNC – Day 2 .. Team Scaling Mamas – Keeping Fitness at the 2nd level . . Partner ...