Sunday November 22, 2014 BeauWOD Buddy LBNC – Day 21 . . . GI Jane . 100 Burpee Pull ups . . L2 60 Burpee Pull ups . . Flori...
Saturday November 21, 2014 BeauWOD Buddy LBNC – Day 20 . . Saturday Morning Beatdown . Double Freedom Rockets . 30 Cal Row 30 Thr...
Friday November 20, 2014 BeauWOD Buddy LBNC – Day 19 . . . Mic Checka . 5 Rounds 10 Deadlifts 225/155 20 Wall Balls 20/14 . . L...
Thursday November 19, 2014 BeauWOD Buddy LBNC – Day 18 . . . Juice . AMRAP-7 3.6.9.12.15.18.21.. Power Cleans 135/95 . 6.12.18...
Wednesday November 18, 2014 BeauWOD Buddy LBNC – Day 17 . . . My Dude . EMOM-20 Cal 15/12 1 Round of Cindy . odd/even . . L2 :3...
Tuesday November 17, 2014 BeauWOD Buddy LBNC – Day 16 . . . Push Jerk . Work up to a heavy double . . . FireBall . AMRAP-10 60 B...
Monday November 16, 2014 BeauWOD Buddy LBNC – Day 15 . . . Front Squat . Establish a 1RM . . . EMOM-12 . 30 Double Unders :40 K...
Sunday November 15, 2014 BeauWOD Buddy LBNC – Day 14 . . . Tugboat . Row 500m 10-8-6-4-2 Wall Climbs Push ups 20-16-12-8-4 . . ...
Saturday November 14, 2014 BeauWOD Buddy LBNC – Day 13 . . Saturday Morning Beatdown . On the Backend . 4 Rounds 400m 15 T2B 15 B...
Friday November 13, 2014 BeauWOD Buddy LBNC – Day 12 . . . Cash In . EMOM-6 :20 Strict HSPU . use abmats (1-2) as needed . L...