Wednesday December 2, 2014 BeauWOD Buddy LBNC – Day 31 . . . EMOM-8 . 2 TGU (ahap) . . . Black Mamba . 21-15-9 Burpees Pull ups ....
Tuesday December 1, 2014 BeauWOD LBNC Buddy – Day 30 . . Happily Ever After . AMRAP-20 20 Cal 40 Double Unders 10 Push Jerks...
Monday November 30, 2014 BeauWOD Buddy LBNC – Day 29 . . . Front Squat . 5 x 5 Across @ 75% 1RM . . . EMOM-12 . 15 Box Jumps...
Sunday November 29, 2014 BeauWOD Buddy LBNC – Day 28 . . . Scar Tissue . 30 C2B 25 Clean & Jerks 135/95 20 T2B 25 Clean &am...
Saturday November 28, 2014 BeauWOD Buddy LBNC – Day 27 . . Saturday Morning Beatdown . 2011 Regional WOD 6 . 20 Cal 30 Burpees 40...
Friday November 27, 2014 BeauWOD Buddy LBNC – Day 26 . . . Doo Doo Brown .. In Teams of 2: 100 Wall Balls 20/14 .. 3 Rounds ...
Thursday November 26, 2014 BeauWOD Buddy LBNC – Day 25 . . . Happy Thanksgiving It’s not what we say about our blessings, b...
Wednesday November 25, 2014 BeauWOD Buddy LBNC – Day 24 . . . Double Decker . 12-9-6-3 Lateral Burpees Power Cleans 155/105 . rest...
Tuesday November 24, 2014 BeauWOD Buddy LBNC – Day 23 . . . Power Snatch . work up to a heavy single . . . Yellow Bellied Sapsuc...
Monday November 23, 2014 BeauWOD Buddy LBNC -Day 22 . . . Partner Elizabeth . In Teams of 2 complete: 1 works / 1 rest … 42-30-...