Saturday December 12, 2014 BeauWOD . . . Saturday Morning Beatdown . Orange Marmalade . In Teams of 2: Row 2K 30 Deadlifts 225/155 2...
Friday December 11, 2014 BeauWOD . The Holiday Party is TONIGHT!!! 7:30p @ The O.C.C. . Bench Press . Establish a 1RM then 3...
Thursday December 10, 2014 BeauWOD . Dec 12th – 7:30p @ The OCC – $20 per person – DJ Prillie . . Squat Clean . Work ...
Wednesday December 9, 2014 BeauWOD Buddy LBNC – Day 38 .Florian Holiday Party is this Friday @ 7:30p at The O.C.C . Furpees...
Tuesday December 8, 2014 BeauWOD Buddy LBNC – Day 37 . December 12th – 7:30p @ The O.C.C. ./ . Partner Fight Gone Bad ...
Monday December 7, 2014 BeauWOD Buddy LBNC – Day 36 . . . Tandem Bear (Benchmark #1) . 1.2.3.4.5.6.7.8.9.10.9.8.7.6.5.4.3.2.1 ...
Sunday December 6, 2014 BeauWOD Buddy LBNC – Day 35 . Congrats to Santa’s Little Helpers (Evan & Sean) on their 2nd ...
Saturday December 5, 2014 BeauWOD Buddy LBNC – Day 34 . . . Saturday Morning Beatdown . Rise up . AMRAP-25 . In Teams of 2 compl...
Friday December 4, 2014 BeauWOD Buddy LBNC – Day 33 . . . Nate . AMRAP-20 2 Muscle ups 4 HSPU 8 KBS 70/53 . . L2 Bar MU, 1...
Thursday December 3, 2014 BeauWOD Buddy LBNC – Day 32 . . . DT . 5 Rounds 12 Deadlifts 155/105 9 Hang Power Cleans 6 Push Jerk...