Tuesday December 22, 2014 BeauWOD . . . Power Clean . Work up to a heavy single . . . Dreaming of Sugarplums . 3 Rounds 30 T2B 10 Po...
Monday December 21, 2014 BeauWOD . .. . Front Squat . 7 x 3 Across @ 85% 1RM . . . Nightmare on Wax . EMOM-12 2 TGUs (ahap) 10 Burpee...
Sunday December 20, 2014 BeauWOD . . . The Day After . Teams of 2 . AMRAP-20 Ascending Triplet Ladder 1 Works / 1 Rows 250m . 1 Wall ...
Saturday December 19, 2014 BeauWOD . . . Saturday Morning Beatdown . .com WOD . AMRAP-20 10 C2B 20 Back Squats 95/65 30 Double Unders ....
Friday December 18, 2014 BeauWOD . . . Cash In . Tabata L-Sits (Rings or Parallettes) . .. Shanked . 2 Rounds 20 Deadlifts 225/155 40...
Thursday December 17, 2014 BeauWOD . . . Press . Work up to a Heavy Single then 5 x 3 @ 80% . . . Salted Butter . EMOM-8 8 Chest Slap P...
Wednesday December 16, 2014 BeauWOD . . . CrossFit Games Open 11.5 . AMRAP-20 5 Power Cleans 145/100 10 T2B 15 Wall Ball Shots 20/14 ....
Tuesday December 15, 2014 BeauWOD . . . Split Jerk . Work up to a heavy double then 5×2 @ 90% heavy double . . . EMOM-12 15 Bo...
Monday December 14, 2014 BeauWOD . . . Front Squat 5 x 5 Across @ 75% 1RM . . . AMRAP-7 . Burpees . . L2 Modified Burpees T1 ...
Sunday December 13, 2014 BeauWOD . . . Jackhammer .. In Teams of 2: Row 1K 60 DB Snatches 50/35 15 Burpee Box Jump Overs 30/24 Row 80...