4th set @ 65% max reps
8 Clapping Push ups
16 Sit ups
.Neno & Mike A . . Skill: Overhead Squat
.Get your pics in . . Tabata some shit .. Row Pull ups Wall balls Sit ups . 1 minute to transition . ./ L2 1/2 Tabata . . We will be hosting our first CrossFit Specialty Course this fall. On October 20 & 21, Jeff Martone and his staff will be coming to Norwood and bringing the CrossFit Kettlebell Trainers Course to Florian. The CF Specialty Courses are not just for trainers or aspiring coaches. They are a chance for the everyday crossfitter to tweak their game and learn from the best (imagine attending a weekend camp by Michael Jordan or Tiger Woods). Click (HERE) for more information or click the icon in the side bar. . CFF Jaco shorts are in! . CrossFit Games pool picks are due by the noon class . .
.Accuracy? . . Skill: Rope Climb
CrossFit Kids is in full swing
.CK1 . . EMOM 10