Thursday December 31, 2014 BeauWOD Happy New Year . . Loredo . 6 Rounds 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run . . L2 ...
Thursday 1/1 December 31, 2014January 13, 2015 BeauWOD Happy New Year . . Loredo . 6 Rounds 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m Run . . L2 ...
Wednesday December 30, 2014 BeauWOD . . . Fuck 2014 . AMRAP 6 4 Hang Cleans 185/135 12 HR Push ups . Rest 4 Minutes . AMRAP 6 5 DL 275...
Tuesday December 29, 2014 BeauWOD . Power Clean . Work up to a Heavy Triple . . Crumb Snatcher . AMRAP-12 5 Power Cleans @ 75% heavies...
Monday December 28, 2014 BeauWOD . Front Squat . 5 x 5 Across @ 80% . . Turbo Boost . AMRAP-10 10 Front Squats 95/65 10 Push Press 10...
Sunday December 27, 2014 BeauWOD . Sticks and Stones . In Teams of 2: AMRAP-20 100 Hang Power Cleans 135/95 50 HSPU 25 Deadlifts 275/...
Saturday December 26, 2014 BeauWOD . Saturday Morning Beatdown . Barbara Five Rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats . Res...
Friday December 25, 2014 BeauWOD . . . Bah Humbug . In Teams of 2: Row 1500m 150 Wall Balls 20/14 Row 1000m 100 KBS 53/35 Row 500m 50...
Thursday December 24, 2014 BeauWOD . . . . Merry Christmas Closed All Day . . Full Schedule Dec 26th – except NO 5:30a...
Wednesday December 23, 2014 BeauWOD . . . 12 Days of CrossFit . 1 OHS 95/65 2 Full Snatches 3 Burpees 4 Pull ups 5 T2B 6 Clapping Push u...