Don’t let this happen to you
Be sure to file your calluses before class. It may look cool to rip your hands, but is it really worth a week’s worth of discomfort and missed gym time? We recommend you be proactive and soak your hands in warm water for a couple minutes, dry and file with a remover similar to this.
EMOM-15Knee to Elbow Clean and Jerk 135/95 Every minute on the minute add one rep of each movement. Document the round you failed then start over @ 3 reps each
L1 As Rx’d
L2 Knee ups, C & J @ 95/65
L3 Abmat sit ups, C & J @ 65/35
Easy 1 mile run
*Florian Yoga – immediately after the 9 am class*