Friday January 8, 2015 BeauWOD Wall Ball Challenge – Wk 1 . . Cliffhanger 50 Double Unders. . 5 Rounds 10 Deadlifts 135/95 10...
Thursday January 7, 2015 BeauWOD Wall Ball Challenge – Wk 1 . . XOXO In 12 Minutes Row 1K 5 Thrusters 95/65 25 Double Unders . ...
Wednesday January 6, 2015 BeauWOD . Overhead Squat . work up to a heavy double . . Ragga Bomb AMRAP-15 10 OHS 75/45 15 Box Jumps Overs...
Tuesday January 5, 2015 BeauWOD . AMRAP-1.5 . T2B . .. Pocket of Instability (Winterlude WOD #2) . Establish a heavy complex 3 Dea...
Monday January 4, 2015 BeauWOD Wall Ball Challenge Wk 1 > . Front Squat . work up to a Heavy Single then 7 x 3 @ 85% of Heavy Si...
Sunday January 3, 2015 BeauWOD . Rubber Noodles . AMRAP-15 10 Ninja Roll ups to HS Hold 10 Burpee Box Jump Overs 24/20 10 KBS 70/53...
Saturday January 2, 2015 BeauWOD > Saturday Morning Beatdown . Ratatouille . EMOM-30 00-10:00 8 T2B……. 11-20:00 10 Burpees...
Saturday 1/3 January 2, 2015January 14, 2015 BeauWOD > Saturday Morning Beatdown . Ratatouille . EMOM-30 00-10:00 8 T2B……. 11-20:00 10 Burpees...
Friday January 1, 2015 BeauWOD > EMOM-8 . 2 TGU (ahap) > > > Climbing Annie . 50-40-30-20-10 Double Unders Abmat Sit up...
Friday 1/2 January 1, 2015January 14, 2015 BeauWOD > EMOM-8 . 2 TGU (ahap) > > > Climbing Annie . 50-40-30-20-10 Double Unders Abmat Sit up...