Tuesday 4.28.15 April 27, 2015April 28, 2015 BeauWOD LBNC – Day 2 . . LBNC Benchmark #2 . WOD B . AMRAP-15 3 T2B 3 Hang Power Snatch 75/35 3 Box Ju...
Monday 4.27.15 April 26, 2015April 26, 2015 BeauWOD LBNC – Day 1 . . LBNC Benchmark #1 WOD A In Teams of 2: 1 works / 1 rest – using 1 bar M...
Sunday 4.26.15 April 25, 2015April 25, 2015 BeauWOD . . Grab ’em by the Horns . 4 Rounds In Teams of 2: 100m Farmers walk (1 KB/DB) AMRAP Clean &a...
Saturday 4.25.15 April 24, 2015April 25, 2015 BeauWOD . . Saturday Morning Beatdown Running Angie . In Teams of 3: 300 Pull ups 400m 300 Push ups 400m 300...
Friday 4.24.15 April 23, 2015April 23, 2015 BeauWOD . . Smorgasbord . EMOM-10 1 C2B 1 T2B 1 Bar MU (all in the same minute) . L2 2 Pull ups, 1 T2B, ...
Thursday 4.23.15 April 22, 2015April 22, 2015 BeauWOD . . Running Man . 3 Rounds 1 Minute Row for Cal 1 Minute Thruster 75/45 1 Minute Burpees 1 Minute In...
Wednesday 4.22.15 April 21, 2015April 21, 2015 BeauWOD . . Hang Clean . work up to a heavy double . ?> Round Round Get Around . Every 5 minutes for 20 m...
Tuesday 4.21.15 April 20, 2015April 20, 2015 BeauWOD > . Front Squat . 1×5 @ 75% 3×5 @ 80% 2×3 @ 85% . 1×5 @ 40% w/ 10 sec pause i...
Monday 4-20-15 April 19, 2015April 19, 2015 BeauWOD . . Clovis . Run 10 miles 150 Burpee pull-ups . The run and Burpees may be partitioned as needed Cla...
Sunday 4-19-15 April 18, 2015April 18, 2015 BeauWOD . . Cash In . 3 Rounds :20 HS Hold 10 Clam Shells (ea side) 10 Inchworm to a Push up *not for time* ...