Saturday 6.27.15 June 26, 2015June 26, 2015 BeauWOD . . Saturday Morning Beatdown . Jimmy Hat . AMRAP-20 200m 15 Thrusters 95/65 . L2 75/35 T1 S...
Friday 6.26.15 June 25, 2015June 25, 2015 BeauWOD > . Deadlift . Work up to a Heavy Triple . . EMOM-5 5 Deadlifts @ 75% Heavy Triple . . . 3 times ...
Thursday 6.25.15 June 24, 2015June 24, 2015 BeauWOD . . Skill: Kipping Dip . . On the Down Low . EMOM-21 8 Ring Dips 10 KBS 70/53 12 Burpees . L2 B...
Wednesday 6.24.15 June 23, 2015June 23, 2015 BeauWOD . . Cool Beans . Row 500m . rest 1 minute 3 Rounds 10 Hang Clean & Jerk 135/95 50 Double Under...
Tuesday 6.23.15 June 22, 2015June 22, 2015 BeauWOD . . 2014 Masters Final Event .. For time: Run 100 meters 5 Burpee Muscle ups 5 Snatches 175 / 125 ...
Monday 6.22.15 June 21, 2015June 21, 2015 BeauWOD . . Front Squat . Establish a 1 RM . . Black Caffeine . AMRAP-10 3 Strict pull ups 5 Strict T2B 7 Cl...
Sunday 6.21.15 June 20, 2015June 20, 2015 BeauWOD Happy Father’s Day Men .. . Mi Amigo . In teams of 2 complete:400m partner carry . 400m Partne...
Saturday 6.20.15 June 19, 2015June 19, 2015 BeauWOD . . Saturday Morning Beatdown . kroW . 1.5 Miles 50 T2B 25 Ball Slams 80/50 . L2 1 Mile, Knee u...
Friday 6.19.15 June 18, 2015June 18, 2015 BeauWOD . . Make My Body Dance . 5 Rounds 10 C2B 20 Unbroken Wall Balls 20/14 . 10 Burpee Penalty for breaki...
Thursday 6.18.15 June 17, 2015June 17, 2015 BeauWOD . . Power Clean . Establish a Heavy Single . . Elbow Grease . 4 Rounds AMRAP-1 Power Cleans 155/105 ...