Sunday 8.16.15 August 15, 2015August 15, 2015 BeauWOD . . Brother’s Keeper . In Teams of 2: 50-40-30-20-10 . Cal Row Box Jumps 24/20 Wall Balls 20/1...
Saturday 8.15.15 August 14, 2015August 14, 2015 BeauWOD . . DT . 5 Rounds 12 Deadlifts 155/105 9 Hang Power Cleans 6 Push Jerks . L2 115/75 L3 75/35 T...
Friday 8.14.15 August 13, 2015August 13, 2015 BeauWOD . . Skill: KBS . . 8 Minutes of Funk AMRAP-8 8 KBS 70/53 8 Box Jump Overs 24/20 rest 5 minutes AMR...
Thursday 8.13.15 August 12, 2015August 12, 2015 BeauWOD . . Deadlift . Work up to a Heavy Triple . . Modified Pedal to the Metal 2 CFG Event 13 . 12 Paralle...
Wednesday 8.12.15 August 11, 2015August 11, 2015 BeauWOD . . Earth Worm CFG Team Event 3 . In Teams of 6: 600m 25 Worm Squat 45/25 600m 50 Worm Squat 600m ...
Tuesday 8.11.15 August 10, 2015August 10, 2015 BeauWOD . . Amanda . CFG Masters (50-54) – Event 7 Joe – CAP +1 (10 min time cap) 9-7-5 Muscle-ups Snatc...
Monday 8.10.15 August 9, 2015August 9, 2015 BeauWOD . Teams “Tipping the Scale” and “Built by Macros” took 3rd in their Division...
Sunday 8.9.15 August 8, 2015August 8, 2015 BeauWOD . . Smokin Cookies 21-15-9 Power Cleans 135/95 T2B . 800m . 9-15-21 Power Cleans T2B . L2 95/65, ...
Saturday 8.8.15 August 7, 2015August 7, 2015 BeauWOD . . 31 Heroes AMRAP 31 8 Thrusters 155/105 6 Rope Climbs 11 Box Jumps 30/24 . This is a Partner ...
Friday 8.7.15 August 6, 2015August 6, 2015 BeauWOD . . Skill: Row Technique . . Baller on Deck . In Teams of 2: Row 5K . Every 1k perform 30 Parallet...