Thursday 10.15.15 October 14, 2015October 14, 2015 BeauWOD Happy 4 Year Anniversary Florian . . Cash In . 1 Mile . . Anniversary . 3 Rounds 21 Box Jumps 24/20 ...
Wednesday 10.14.15 October 13, 2015October 13, 2015 BeauWOD . . Press . Deload 5 x 40% 5 x 50% 5 x 60% . . Alpha Bomber Squadron . AMRAP 15 30 Double Unders 12 ...
Tuesday 10.13.15 October 12, 2015October 12, 2015 BeauWOD . .. Tall Muscle Snatch . 2 x 6 . . E3MOM – 24 . 1 Power Clean 2 Front Squat . Work up to 95% ...
Monday 10.12.15 October 11, 2015October 11, 2015 BeauWOD . . Back Squat . Deload 5x 40% 5 x 50% 5 x 60% . . Bang Bang . 21-15-9 Thrusters 95/65 Lat Burpees O...
Sunday 10.11.15 October 10, 2015October 10, 2015 BeauWOD . . Gwen . Clean & Jerk 15-12- and 9 reps . In preparation for B4B, use Grace weight or slightly...
Saturday 10.10.15 October 9, 2015October 9, 2015 BeauWOD . . Saturday Morning Beatdown . Badger . 3 Rounds 30 ‘Squat’ Cleans 95/65 30 Pull ups 80...
Friday 10.9.15 October 8, 2015October 8, 2015 BeauWOD . . Deadlift . Warm up 1 x 5 @ 40% 1 x 5 @ 50% 1 x 3 @ 60% > . Working Sets 1 x 5 @ 75% 1 x 3 @ 8...
Thursday 10.8.15 October 7, 2015October 7, 2015 BeauWOD . . Bear Cave In Teams of 2: . 8 Rounds 6 Power Cleans 135/95 9 STO 12 Back Squats .. Alternate Full...
Wednesday 10.7.15 October 6, 2015October 6, 2015 BeauWOD . . Press . 5 x 75% 3 x 85% 1+ x 95% . . Medium Rare . In Teams of 2: 40-30-20-10 Cal on AB T2B . Ea...
Tuesday 10.6.15 October 5, 2015October 5, 2015 BeauWOD . . Tall Muscle Snatch . 5 x 3 . . E3MOM – 21 . 1 Power Clean 2 Front Squats 15 Banded Clam Sh...