.
Mouse Trap
In Teams of 2:
.
3 Rounds
20 HSPU
20 Deadlifts 225/155
40/30 AB
1w / 1r
.
L2 1-2 Abmat HSPU, 185/135
L3 Seated KB Press, 135/95, AB 35/20
T1 Same
T2/T3 Box Push ups, KB / Elevated DL
.
Cash Out
.
EMOM-4
:20 Plank
:10 Rest
:20 Superman
:10 Rest
.
What’s Next
.
Monday – 1RM Back Squat
Friday – 1RM Deadlift
In 2 Mondays – New Back Squat Cycle
** will need 1RM data to secure gainz **