.
Bench Press
.
5 x 5
Climbing
.
.
EMOM-20
.
0:00 – 10:00
12/9 AB
1-3 Muscle ups
odd/even
.
11:00 – 20:00
:20 V-Sits into :20 Bicycles
:40 Plank
odd/even
.
L2 10/7, 3-9 C2B/PUs/Progressions
T1 Same
T2/T3 Push Press, AB/Ring Rows, Ball Slams/Step up