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Weekly Challenge #2a Relay
In Teams of 2:
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5 Rounds
5 Single Arm DB STO 70/50
10/8 AB
20 Abmat Sit ups
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Athlete A completes 5/5 STO, Athlete B completes 5/5
Athlete A completes 10/8 AB, Athlete B completes 10/8 AB
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L2 Scale DB
T1 Same
T2/T3 Single Arm RKBS, AB, 14 Step ups
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Cash Out
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EMOM-10
12 DB DL 50/35
15 Hollow Rocks
odd/even
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L2 Modified Hollow Rocks
T1 Modified Hollow Rocks
T2/T3 KB DL / Elevated DL, :25 Bridge Hold