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Walk This Way
courtesy of CF.com
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3 Rounds
50m Lunge as fast a possible
1 Burpee per lunge step taken
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Complete burpees after each round of 50m
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L2 3 Rounds: 50 Step ups/50 Burpees
T1 Same
T2/T3 3 Rounds: 30 Step ups/20 Modified Burpees
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Cash Out
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3 Rounds
8/8 Staggered Stance DB/KB Row
10/10 Alt DB Curls
Super set / Not 4 Time
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