Today is THE Day … LFG!!
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Back Squat
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1 x 20
@ 5RM – 0
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Cash Out
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In Teams of 2:
500 Double Unders
20 Rope Climbs
1w / 1r
12 min cap
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L2 5 x 5 Climbing, 800 Singles, Modified Rope Climbs
T1 5 x 5
T2/T3 5 x 5 @ or above parallel, 100 Step ups, Modified Rope Climbs
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Full Schedule Today