Week 2 / Day 2
.
Back Squat
1 x 20 @ 5RM – 65
.
.
Side of Fries
.
AMRAP-10
10 T2B
20 Airsquats
30 Double Unders
.
L2 5 x 5, Knee ups/2x Sit ups
T1 5 x 5
T2/T3 5 x 5, Squats @ or above parallel, 5 Cal Ski, Airsquats, 15 RKBS
.
.
After Class Cash Out
Mash Quads 2 minutes ea side
2x :30 Dead Hang from rig
.
Tomorrow (Friday) is Naughty or Nice, our annual Toy drive.
Please consider bringing in an unopened/unwrapped toy to class.
We will be accepting donations throughout the weekend.
..