Week 3 / Day 2
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Back Squat
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1 x 20
@ 5RM – 55
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AMRAP-15
30/20 AB
20 BW Jumping Lunges
10 Pull ups
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L2 Front/Back Squat 5 x 5, 21/15 AB, Walking Lunge, Banded Pull ups
T3 Step ups, Ring Rows
T1 5 x 5
T2/T3 5 x 5, @ or above parallel, Step ups
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New Schedule is Active
The 5:30p class is now an Open Gym