Week 3 / Day 1
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Back Squat
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1 x 20 @ 5RM – 60
..
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Cash Out
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AMRAP-10
10 Front Squats 95/65
10 Push Press
10 Pull ups
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L2 5 x 5 climbing, 75/35, Banded Pull ups
T1 5 x 5 climbing, Ring Rows
T2/T3 5 x 5 moderate, @ or above parallel
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New Schedule
New schedule goes in effect today!!
The 5:30p class is now an Open Gym
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