Week 2 / Day 1
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Back Squat
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1 x 20
@ 5RM – 70
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Cash Out
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50 HR Push ups
21-15-9
C2B
Box Jumps 24/20
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L2 5 x 5, Modified Push ups, Pull ups/PU Progressions, Step up
T1 5 x 5, Same
T2/T3 5 x 5 @ or above parallel, Box Push ups, Step ups
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After Class Optional Cash Out
Mash Quads 2 minutes ea side
2x :30 Dead Hang from rig (get as long as possible)
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