.
Push Press
.
5 x 3
Climbing
.
Perform DB Bear Crawl between each set
1 length of the red room
.
.
.
Cash Out
.
In Teams of 2:
10-20-30-40-50
Ball Slams 50/30
DBall Sit ups
:30 Sync Plank
.
.1 w / 1 r
Both athletes perform :30 sync plank hold after each set of Sit ups
.
Effective December 9th, Florian will be moving to a new class schedule.
Every day is affected, so please review how it may affect your workout time.
New Schedule