800gChallenge – Day 37
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Split Jerk
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Work up to a heavy single
Perform 5 squat box jumps after each working set set
No more than 5 x 5
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EMOM-9
3-7 Strict Pull ups
6/6 DB Row
3-7 C2B
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L2 Banded Strict PUs, db row, Kipping PUs
L3 Ring Rows, db row, Inverted Rows
T1 Same
T2/T3 Ring Rows, db row, Inverted Rows (scale reps as needed)
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New Moms and Moms to be, save the date!!
Kimmy Jae will be debuting her Seminar for Guidance in Pregnancy & Postpartum Fitness at Florian on Saturday, January 25th. See details and contact info below. Florian members are $30
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