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Hang Clean
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Work up to a moderate single
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Every 5 minutes for 20 minutes
25 Hollow Rocks
50 Double Unders
5 Hang Clean + Push Press 115/75
12 Burpees
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L2 Modified HRs, Singles x2, 95/65
L3 Abmat Sit ups, Singles, 75/35, Modified Burpees
T1 Same
T2/T3 20 RKBS, 20 Step ups, Modified Burpees
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Thanksgiving Schedule
Wednesday – Full Schedule
Thanksgiving – 830 only
Black Friday – 9a and Noon only
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